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Most people believe that juice is healthy, especially when the carton is stamped natural or organic. However, most ready-to-drink juices contain massive amounts of sugar. In fact, nearly every gram of carbohydrates in the majority of juices comes from sugar. Of course, fruits are mostly fructose sugar themselves, but they also contain loads of fiber and vitamins that are lost when juiced, bottled, and stored.

Unfortunately, some people get suckered in to fortified juices. However, the fortification process is not natural and your body instinctually knows the difference. These fortified elements (calcium, vitamin D, iron, etc) are rejected by the body.

If youre still set on a glass of OJ in the morning and maybe a bottled cran-grape mix in the afternoon, you should buy a juicer and make your own. While its healthier to juice vegetables, a lot of people prefer the sweeter tastes of fruits. Whatever you juice, drink it as soon as possible. The more time between the juicing and the drinking, the more nutrients are lost. Air oxidizes and light damages the nutritional value of juices, so keep them sealed-up and out of the light if you intend to store them for any length of time.

When you get around to purchasing a juicer (and you will if youre serious about losing weight or gaining muscle), dont be afraid to experiment on what works best for you. For instance, Stevia can be used to sweeten a tart juice, but you can also mix in some tea or lemonade (fresh lemonade, hopefully!) to balance out the taste if necessary.

Youre on your way to a healthier you now that you know the truth about manufactured juices!

To find m

When you get around to purchasing a juicer (and you will if youre serious about losing weight or gaining muscle), dont be afraid to experiment on what works best for you. For instance, Stevia can be used to sweeten a tart juice, but you can also mix in some tea or lemonade (fresh lemonade, hopefully!) to balance out the taste if necessary.

Youre on your way to a healthier you now that you know the truth about manufactured juices!
For more

When you get around to purchasing a juicer (and you will if youre serious about losing weight or gaining muscle), dont be afraid to experiment on what works best for you. For instance, Stevia can be used to sweeten a tart juice, but you can also mix in some tea or lemonade (fresh lemonade, hopefully!) to balance out the taste if necessary.

Youre on your way to a healthier you now that you know the truth about manufactured juices!

For more information go to
64451149.healthproductchoices.com/trustedsite/
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