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personal trainer
South Africa - gauteng
Hi say goodbye to fat,get fitter , fast, flexible with easy shaolin exercises for all ages.A personal trainer to your door or organize a venue I can come to and invite friends and family, a nominal fee of R150 per person per lesson, goodbye to stress also.

What Fitness plan would you recommend?

Shaolin training designed for all ages and fitness levels.

What do people have to do to become healthy?

Exercise with relaxed concentration and deep intent.
Regularity is the key even small doses of training regularly goes a long way.

What is your history in the industry?

Training and loving the martial arts for years. .Training and more training under different teachers and masters.

Can you tell us about targeting specific muscle groups?

Shaolin targets all muscle groups simultaneously by using all muscle groups in most moves.The stretches and techniques work together to form an easy system that works all the time.

Can you help a client loose weight fast, if so how?

Simple do the exercise properly and lose weight fast ,this is how simple Shaolin is.For example the better you execute a basic the fat just melts away.

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